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The Pros of Gardening on Our Health

There are many known benefits of gardening on both the human mental and physical health. Spending some time in the garden is therefore important regardless of its location, size and type of activities that you are doing. Below are some advantages of gardening on health.

One of the advantages of gardening is that boosts the self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. During gardening you have a purpose of creating something beautiful from your empty garden, and therefore this alone can make our esteems higher.

The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientists have therefore proven that gardening can reduces obesity as well as other health issues. To learn more about the cortisol hormone, click here.

The third benefit of gardening is that it improves our physical health. Our physical strengths reduces with age. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Whether done for pleasure or as a hobby gardening helps us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Gardening programs has been introduced in the rehab centers for treatment of stroke and other heart related diseases. Nevertheless, you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.

Besides another benefit of gardening is that it can reduce the risks of dementia by 36%. According to research, gardening reduces the risks of dementia in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.

Finally, you note that gardening increases exposes us to sunlight that is a rich source of Vitamin D which is essential for bone development. Vitamin D is also important in reducing the risks related to the heart. Therefore, you should consider spending some 10 or more minutes on your garden daily as it is a natural clinic for many ailments. Continue reading for more info about this benefits of gardening on the body health.

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