Why you Need to Minimize your Gaming Sessions
There is a craze over video games now than ever before. It is reported that a large percentage of the population engages in the activity on at least one of the devices. Gaming, however, has several negatives effects on your health. This is visible through neuropathy, where you get a tingling sensation in your hands or feet after gaming for a while. Those who know little about this condition can find out more here about it.
The central nervous system comprises of the brain and spinal cord. The body also has the peripheral nervous system, which is the network of nerves that covers your whole body. Peripheral neuropathy is experienced when there is an issue in the peripheral nervous system. It normally manifests as severe pain, numbness or lack of feeling in the affected region. Neuropathy is best seen as carpal tunnel syndrome. The carpal tunnel syndrome affects a single nerve.
Nerve damage is usually hard to detect in the early stages. All you feel is some itch after a long gaming session. But as time goes, you will become increasingly uncomfortable. Different people exhibit symptoms of neuropathy differently. Some people report numbness, while others report severe and jolting pain. You also feel those symptoms mostly at night. Fingers that are affected will become harder to use. There will also be muscle weakness. Those who feel pain will have a problem with their coordination.
Carpal tunnel as a form of neuropathy is caused by the prolonged and repetitive use of your fingers on the controller or keyboard. Such actions damage our nerves when you weaken or pinch them. You also risk getting arthritis through those repetitive and stressful motions. With age comes the ease of getting neuropathy.
The only way to know if you have carpal tunnel syndrome is to get tested by a physician. There are various tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You can read more here about those tests.
The most common treatments for early-stage neuropathy include some over the counter anti-inflammatory medication. There is the topical medication you can also apply to the affected areas. Those are effective for mild carpal tunnel and arthritis. Prescription medication is recommended for advanced cases. You need to make a doctor’s appointment to get the prescription. There is also need for extra caution at night when the symptoms are more pronounced. You should invest in wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
There is a need to go for minimal gaming sessions, to allow complete recovery. Limiting yourself now is good for your future state. You can visit this site to discover more tips on managing the condition.