How Science Backs Up the Findings from

Most everyone has heard of hypnosis, but many relate this term to the fictional form of hypnotizing that has been made famous by movies and television. However, real hypnosis is commonly utilized in many clinical settings to help people overcome a specific problem. Science can back up what is found at

Weight Loss

Hypnosis may help people lose weight more successfully than those who try to do it completely on their own. During hypnosis, the brain becomes more receptive to ideas and suggestions. It’s frequently used to help people stick with a weight-loss plan.

A 1986 finding by the Journal of Consulting and Clinical Psychology reported that women who underwent hypnosis prior to starting a weight-loss regimen lost more weight than those who did not. Hypnosis may be used to curb appetite or encourage someone to begin an exercise program.


It’s estimated that over one billion people smoke cigarettes. This number is astounding, especially when the negative effects of smoking are considered. Smoking increases the risk of heart attack, stroke, and lung cancer. Those who do try to stop often struggle to beat their addiction.

Undergoing clinical hypnosis may help a person finally quit. The American Lung Association reported in 2000 that hypnosis improved the odds of quitting by 22-percent. Those who underwent regular treatments saw even better results.

Chronic Pain

Pain medications are used more than ever to treat chronic pain. Unfortunately, many of these medications are addictive and come with very serious side effects. Instead of turning to narcotics, many people are finding natural pain relief through hypnosis.

Hypnosis has helped many people deal with the chronic pain of tension and migraine headaches. It’s also been used successfully to treat burn patients. Since there are no side effects associated with hypnosis, it’s a safe method for anyone to try.

Although hypnosis is still considered new-age and experimental, many patients swear by the results. Hypnosis relaxes the mind and makes it easier to ignore troubling issues. While it’s possible to visit a therapist for hypnosis, many people are able to achieve the same results by practicing self-hypnosis from the comfort of their own home.