Understanding Services

November 13, 2018

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How to Naturally Cope With Anxiety

When facing anxiety your physician may prescribe treatment by it is best that you are aware of the means by which you can manage the condition naturally too. Here is how you can try to relieve and control anxiety without taking medication.

When your stress levels rise and your heartbeat is rapid, it is best that you avoid any strenuous cardio that will rapidly raise your heartbeat. But some gentle exercise can like talking a walk around your neighborhood and other less strenuous activities can help you reduce the stress levels. Focus on the manner in which you breath, don’t hurry when inhaling and exhaling, and try to relax when stretching.

One other way you can cope with stress naturally is taking up a distracting hobby, whenever you feel your anxiety levels rising. Knitting, for instance, is one of the activates known to improve your health psychologically. The concentration needed to do each stitch is enough to distract you from stress causing thoughts. Finding a way to pursue leisure will assist you to distract yourself from your nervous thoughts. Hobbies will provide a platform to learn new skills and meet new people, if you are part of a team which related to your hobby. The distraction technique you employ doesn’t have to be costly, it could be either simple as washing dishes. Your hobby should be a task that you can delve in without too much mental concentration. An alternative way you can distract yourself from thoughts that induce anxiety is calling a friend. The friend should be someone you are able to share your feelings with or simply engage in a conversation so as to be distracted. Being able to contact your friends, you won’t be able to think of anything harmful to you psychologically when you are deep in a chat.

When stressed or anxious avoid caffeine and alcohol. The two substances have been shown to heighten the stress response in your body. Too much coffee and alcohol will raise your blood pressure, intensifying how your body responds to stress.

Smoking has been for centuries been perceived to help you relax which is not true. Smoking is harmful to you especially if you are having mental disorders like stress and anxiety because it also raises your blood pressure. Another thing that smoking can cause problems when breathing. having problems when breathing makes you short of breath which makes it hard to control your breathe and relax, this, in turn, will increase your anxiety and other conditions you may be experiencing. Being able to breath properly and control your breathe plays a major role trying to reduce nervousness, smoking will only make anxiety worse since breathing is affected by nicotine and smoke.

Laughter helps makes you happy, for this reason, you may think about watching comedy films. Humor triggers the release of endorphins which boosts the central nervous system, by reducing the stress levels.