Questions About You Must Know the Answers To

November 13, 2018

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Understanding How Daylight Savings Time Impacts Your Life and Health

You need to appreciate the fact that the concept of daylight savings time actually has such an impact on your professional and social life, a concept that has actually been in use in a number of countries the world over for quite a couple of years now. This is an idea that just as has been mentioned above has been in effect in lots of countries for years and as such the masses must have already become used to the whole, but the reality is that there is the other side of the inconvenience that they have had to put up with and that is that of them having to adjust their clock settings by an hour forward in the spring and readjusting the same backwards in the fall. We need to appreciate the fact that there is an inconvenience that comes when we have to lose an hour of sleep when the clock is set an hour forward in as much as the same may be seen to be compensated when the settings will be redone in the fall.

Worth noting is the fact that by losing an hour’s sleep will have quite a devastating effect on your circadian rhythm. The particular change in your circadian rhythm has actually been seen as a major issue that has been linked to a number of side effects some of which are like lowered productivity in your work, fatigue, and several other serious issues like miscarriages, increase in traffic accidents, depression and as well suicide rates.

Looking at all these, it is as such a fact that the question of the time is whether daylight savings is the best thing for us to consider. Read on and see some of the surest ways that you will see this concept and idea of daylight savings time will actually get to impact your health, both physically and mentally.

First of the effects that this has on your health is on your sleep. The first thing that you need to acknowledge is that your body’s circadian rhythm happens to be quite fragile. As such any disruptions to your body’s circadian rhythm can be quite challenging for the body to overcome.

This may be such a challenge for the body and its systems that may actually see you suffering from sleep issues for some few days and for some this may run into weeks on end. If at all you happen to be already suffering from insomnia, losing just a single hour’s sleep can have serious negative effects. For more info on when the daylight savings time will end in the year 2018, follow this link.