The Best Allergy Defense Strategy
There is always a great feeling one gets when the hot summer season is almost over. This is when things get a bit cooler. It also marks the beginning of the allergy season. Lots of people shall suffer allergies then. There shall be more mold and ragweed then. Good news is here are some of the ways you shall minimize exposure to the danger.
You need to counter the attack of these agents before they strike. When you take allergy medication earlier on, you will not suffer the full-blown effects of those allegoric reactions. Your body would cope better with such an attack. You can schedule an appointment with an allergist soon as the season draws near. If you have kids who show signs of asthma, you need to make sure they keep such appointments.
You need to then keep allergens out of your house. You thus need to get rid of mold, unseen dust, dander, and pollen. These are usually best removed at the onset of autumn. You will discover more peace when you have the air filter in the HVAC unit changed. This also calls for cleaning the ducts and removing any moisture on the basement.
You can also opt for alternative therapies. You can take them as often as you wish, unlike pharmaceutical alternatives. Green tea, for example, is a great beverage and antihistamine. It is virtually impossible to overdose on green tea.
You also need to minimize the instances allergens make it into your house. Once you have removed all of them from the house, you need to ensure they don’t make their way back. For those who like working on their gardens, they shall have to remove their gear when they wish to enter the house. This minimizes the chances of you taking pollen, ragweed, and mold into the house. You should also shower, so that any that clung is washed away.
You also need to take foods with anti-allergy properties. Such foods are like those rich in omega-3 fatty acids, probiotics, and a generally well-balanced diet. You need to then stay hydrated by taking plenty of water. For any new food you encounter, ask your doctor about allergies.
You need to also prepare for an allergic reaction, despite the preparations. Only make sure you do not take too many pharmaceutical drugs. You only need them if things go wrong. It is best to have drugs that also induce sleep if you know allergies rob you of your sleep. You also need a decongestant in case allergies to make your nasal passageways congested.
This is the best way to deal with allergies. You however, need to see a doctor if it gets out of hand. You shall also find more useful tips on everyday living in this website.