A Brief History of Health

November 13, 2018


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Living a Fearless Life

Some people swear by fear as the greatest motivator for their best actions. They see fear as something greater than what it was meant for. They find it more productive regarding motivation when compared to curiosity, ambition or need. This association with positive results is what makes them ignore its negative attributes.
What they do not realize is that fear is not physically or psychologically healthy for people. Fear leads to chronic health issues and mental sickness. It is an effective killer of people’s dreams and relationships. You need to be careful with fear. It certainly needs not be seen as a motivator.

Fear is known for causing physiological changes. There have been experiments that have proven how fear causes physiological shifts the moment you feel it and as time goes. You, first of all, get the fight or flight conditioning. This first of all changes your physical state. You shall also learn to associate similar events with such reactions, which thus imprints this info on your brain. When you are always afraid; you are highly susceptible to anxiety disorders, depression, and premature death.

AS long as you think of the things happening to you as out of fear, your brain shall keep tracking them and linking them to fear, no matter how calm you are. This can be seen in the stress we feel, which is closely related to fear. We now see how chronic stress has led to the major causes of death.

Fear tends to keep you in survival mode. As much as survival instincts are part of us; they should not direct all our lives. The constant feeling is not good for your mind or body. You will not manage to enjoy building loving relationships, caring for your family, and being a positive force in society. These things are killed by fear.

Fear will also interfere with your perspective. You are only left to focus on the perceived threats. Having a holistic view thus becomes impossible. This further limits the spectrum of what you can experience in life. You will now not know how to conceptualize time, anticipate the future properly, and hold different perspectives and opinions. You become either narcissistic or feel victimized. In your working environment, you will not succeed to collaborate in teams, ignore business growth opportunities, and keep a poor work-life balance.

Fear can also shift your behavior. People turn anxious, depressed, narcissistic, desperate, and violent. Fear is not there to make you better. You need to live your truth, which fear hardly allows to be expressed. The truth comes in handy in enjoying your life. Fear is out to finish it. You get to discover more out of your life when you eliminate feelings of fear from it.

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