5 Takeaways That I Learned About Beauty

November 13, 2018

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How to Maintain Your Winter Wellness after the Summer

Winter comes with many fun moments from enjoying cocoa stirred with peppermint sticks to building snowmen. During the winter the frost can leave the skin looking parched, dry, and pale. There are many things that we adore during the cold months such as wearing long boots and having cashmere sweaters but one may suffer from lack of sunlight and moisture. This can take away the summer glow from the skin. This page will outline how to maintain the winter wellness after the summer. It is important to use the following winter skin care tips in order to reverse the trend.

It it’s important to be gentle on the face as many dermatologists recommends that only had washing is to be done during the winter months. Here, an individual avoid using the wash clothes, cleansing brushes, and buffs and also consider putting away the exfoliation pads, toners, products and the AHA creams. It is important to avoid the heat because it takes away the precious moisture from the skin. This means that such an individual should limit the hot showers and baths and make sure that he or she uses moisturizer the moment the shower or the bath is complete.

It is advisable to always go for oil based cleansers and moisturizing products that contain coconut or argan oil because the skin needs extra TLC in the winter season. These products are crucial in sealing the moisture in so that the outer layer of the skin is supported. The best cleansers are such as bergamot, honeysuckle, lavender, and many more and for the moisturizers are the argan, rosehip, or virgin coconut oil. It is always advisable to use sunscreen regime in order to sunblock the skin because some conditions experienced during the winter season such as snowy days can actually intensify the UVA rays thus putting the skin at an increased risk for damage.

It is important to avoid drinking more alcohol or eating poorly and instead replace this with drinking at least two liters of water every day. During the winter it important to eat nourishing food such as berries, vegetables, fruits, high-quality proteins, and good fats because they are rich in essential minerals and vitamins to keep an individual vibrant. In order to help the heart keep pumping and move nutrient-rich food to the skin it’s important to keep moving as a form of exercise.

It is crucial to have the body exfoliated because it helps to remove the dead cells that make the skin appear dull and also helps in absorption of moisturizers more effectively into the body. During the winter, it is important to shave carefully by the use of moisturizing shaving cream and moisturize the newly shaved areas. It advisable to massage the winter blues away. This is vital in relieving tension and increasing body circulation.