5 Takeaways That I Learned About

November 13, 2018

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Tried and Tested Tips to Avoid Premature Death and Lead a Fulfilling Life

Statistics show over one million people die prematurely every year with up to 40% of the deaths caused by diseases that can easily be prevented. What is disturbing is the fact that 60% of the premature deaths are as a result of people leading careless lives. In as much as no one comes out of this life alive, we all would want to lead a long healthy life, right? Keep your eyes glued on this article as you discover and see more here on how to avoid untimely and premature death as you focus on leading a healthy and rewarding life.

Smoking puts your health on the line so you might want to avoid it under all costs. You can see more here of the many diseases that smoking leads to, top among them heart diseases and cancer. By the same token, you must avoid street drugs under all costs regardless of who your supplier is. For all you know, that one bad batch that comes laced with hard drugs could be all that is needed to take your life prematurely.

Alcoholism will mess you as bad as smoking and hard drugs, so see more here on ways you can avoid binge drinking. This statement shouldn’t be misinterpreted to mean you must swear off every alcoholic beverage, because it is well documented that wine is good for your health, huh? The problem comes in when you cannot control the consumption of alcohol, and you end up becoming an addict. For starters, you should know that binge drinking is a vicious cycle that starts with an overindulgence, followed by very many regrets and painful emotional and physical consequences. As you see more here about the negative effects of alcoholism, remember that liver cirrhosis is fatal.

The other tip you might want to avoid is buying a gun as that puts lives at risk as well of premature death. To some people, owning a gun is a great way of securing life and helping keep bad people at bay, right? Alas, multiple studies indicate that owning a gun does not necessarily deter the commission of a crime. Improper gun handling and accidental firing definitely puts many people at risk or premature death.

Other additional tips on avoiding untimely death are by embracing a healthy lifestyle of good nutritional decisions and physical fitness. Last but not least, always ensure you live within your means to avoid piling unnecessary pressure on yourself that may only cause lots of stress.