5 Key Takeaways on the Road to Dominating

November 13, 2018

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Ways in Which Mindfulness Can Help You Pass Your Pre-Employment Drug Screening
Are you recovering from an addiction currently? If this is the case you can be certain that you are not alone most adults have a challenge with substance a substance abuse disorder. Recovering from drug or alcohol addiction is extremely difficult especially when you are in the job market. It is normal to worry that you will relapse before an important drug screening. This is something that most people are worried about but there are ways to actually remedy this.
Mindfulness based relapse prevention is one of the things that can make this process a little more easy. Mindfulness is helpful to individuals who are looking for a job. Nonetheless, if you are worried about getting a relapse given below are some pointers you should consider.
As a patient you should start meditating daily. Meditation can help you be at a position where you can control your addictive behavior and thoughts. Meditating also helps treat the cause of your addiction such as anxiety and depression. In order meditation can be effective it only requires a few moments of you day. By being alone with your thoughts you might feel as if it is not working immediately but research has indicated that it will be effective over time. If you are worried about how to start your meditation you can use some apps or journals to guide you especially for addiction recovery.
Secondly, you need to practice urge surfing. If you want to try something more than meditation you should try urge surfing. This method recognizes that impulses to relapsing come and go just like waves. When you are conscious and you feel the urge to you actually resist it until it disappears. This can help you slide along and resist the urge of going back to your bad habits. Research has confirmed that impulses last for only 15-20 minutes. If you are at a position of avoiding this urge you can beat the impulse and avoid relapse.
On to the final pointer the thing you need to consider is thinking about taking a test at home. If you have tried both meditation and urge surfing and hopefully realized they are effective you are ready to take any drug test that comes your way. On the other hand if you are uneasy about the practice you should try taking the test at home so that you can stop the worries. You can opt to purchase drug test, such as rapid test on a pharmacy . These tests are quite accurate and will give you the red light on whether to proceed with the drug test or not