3 Health Tips from Someone With Experience

November 13, 2018

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Yoga Poses That Skinny Fat People Must Try

Yoga has always helped keep the skinny fat people fit and well-toned. Basically, a skinny fat person is someone who appears thin in nature but in real sense, have a lot of fats and very little muscle tone. Below are three poses to help you dispense the fats in your body and tone the muscle levels.

The first pose that you need to consider is chair pose with a twist. With the pose, you are assured of benefiting your shoulders, thighs, glutes, oblique and the upper back. It deems fit that you get your feet apart by a shoulder-width. The hands should be raised high above the head with both palms facing each other. Press the palms together and lower them to your chest level. It is when lowering your arms that you get to twist the upper part of your body while bending your knees. You need to position your elbows to your thighs. Basically, have the left elbow positioned on the right thigh for five seconds and then have the right elbow positioned to the left thigh for five seconds.

The downward dog split is the second pose to consider. Basically, this is a common pose where you will have to move into the downward dog position. Basically, as you move downward, you should consider inhaling and lifting your leg behind while keeping the hips square. Your leg is to be brought down and then up towards your nose as you exhale. You should never tamper with your abs as you need to have them tight all through the exhaling process. The process should be repeated 10 times where you allocate 5 times to each leg. These downward dog split poses gets to work your abs, triceps, shoulders, glutes and the upper part of your back.

the last but not the least, you need to consider the bow pose. Basically, this pose requires that you lie on a mat while facing down. Make sure to have the forehead touching the floor and then place or rather position the hands or the arms on the sides. Endeavor to have the palms facing upward. Ensure to exhale and bend your knees. Bending your knees will help bring your toes nears the glutes. You will have to reach behind you and using your hands, ensure to hold either your feet or your ankles. Once you grab one of the two, ensure to inhale and as you inhale, endeavor to lift both your chest and thighs from the floor. You should ensure to be in that position or pose for at least 5 seconds. consider repeating the procedure severally. As a result, you will be exercising your arms, thighs, back, shoulders and glutes.